Nutrition made easy.
Your Trusted Nutritionist and Exercise Specialist in Bristol
As a compassionate, experienced nutrition and exercise specialist, my goal is to support you to improve your long-term health
What We Do
About N&L
Nourish & Lift, founded by Nutritionist Chris Barnett, is dedicated to helping individuals achieve their health goals through personalised nutrition and exercise plans. Chris specialises in creating manageable, customised strategies to adjust food and exercise habits.
Our approach is tailored to each client's unique lifestyle, preferences, and goals. We focus on developing healthier eating habits, increasing physical activity, improving relationships with food, and making sustainable changes.
We proudly embrace the Healthy At Every Size (HAES) approach, ensuring a compassionate and inclusive practice.
The HAES approach
At Nourish & Lift, we embrace the Healthy At Every Size (HAES) approach, ensuring no weight stigma or weight-specific goals that you might see with other trainers and nutritionists. Our focus is on enhancing your health through personalised practices tailored specifically to you.
We encourage you to:
- Eat in a way that fosters a healthy relationship with food
- Promote flexible and enjoyable eating habits
- Improve your overall well-being
- Respect your individual needs, goals, and boundaries
- Engage in life-enhancing movement that you enjoy
Recognise a theme here? It’s all about YOU. We understand that everyone is unique, which is why we avoid a ‘one size fits all’ approach. This personalised method helps guarantee better results and a more positive experience.
Menu / Price List
Nutrition
For an overview on the nutrition services on offer please see my available packages below.
Bi-weekly Nutrition
This service provides ongoing support with your N&L nutritionist.
You will have access to:
- Bi-weekly 1-1 video call check-ins
- Ongoing message support
- Lessons, readings and resources for learning and improvement
- Journaling and tracking software
- Personalised curriculum.
3 month Nutrition Programme
This package allows for a more affordable way to be coached. Following a step-by-step plan and pre-made curriculum. This plan includes the following:
- Weekly/Bi-weekly lessons and content
- Nutrition curriculum to improve habits
- Journaling and tracking software
- Resources, lessons and readings to enhance learning
- 1 monthly call with N&L nutritionist
- On going messaging support.
Personal Training
Please find below the Personal training services available. All sessions are held in person at Kokoro Fitness.
Once weekly Training
This package consists of one 1-1 personal training session per week. This is perfect for those that like extra accountability and may want to learn a new skill.
Two 1-1 sessions a week
This package consists of two 1-1 sessions a week. This is more suitable for those that want to push themselves and develop their strength.
Three 1-1 session a week
This package consists of three 1-1 session a week. This is perfect for those that are new to the gym and need extra guidance. Or if you are looking to get more from your strength development as more sessions allows for more movements.
Nutrition and Exercise hybrid
This package is for those that want both nutrition support and 1-1 PT sessions. There are multiple packages available depending on what you are looking for. Get in touch to find out more.
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Contact Us
Better yet, see us in person or reach out online
We love our customers, so feel free to visit if you prefer to chat in person
Address
Kokoro Fitness, Unit B6&7 Backfield Farm Industrial Estate, Wotton Road, BS37 9XD
